Stepping into a confident body has never been simpler & easier!

"Dance & Pilates Expert Creates New Program For Women To Become Strong and Confident in Their Body!" 

...in 30 days or your money back!

Guaranteed Results in 30 Days or your money back and you keep the program!

Scientific Research studies have proven the effectiveness of Pilates Methods!

Results in 30 days or less following a "done for you" schedule & intros to each workout!

Join The
"30-Day Move Better" Challenge!!

Join The "30-Day Move Better" Challenge!

If you're ready for simple yet effective workouts backed by research, guaranteed results in the next 30 Days or your money back, then this is a "must read" message and here's why...

My name is Aly DiRoma and over the last two decades I've been obsessed with finding all the ways our body's move, function, & feel. 
I discovered how we adapt, respond to our environment, and even the demands we place upon our bodies with never-ending expectations...

...and this is just in our daily lives!
My name is Aly DiRoma and over the last two decades I've been obsessed with finding all the ways our body's move, function, & feel. I'm fascinated by how we adapt, respond to our environment, and the demands we place upon our bodies with 
never-ending expectations...

...and this is just in our daily lives!

So here's what happened...

I discovered Pilates during my dance career, and it's been a vital part of my life ever since.

I've seen first-hand how this unique system can dramatically change people's lives, not just through exercise but also by addressing all aspects of their health: physical, mental, emotional - you name it!

And to be honest with you? 

It doesn't matter what age or fitness level you're starting at because this "30 Day Pilates Program" is perfect for everyone.

This isn't your ordinary "quick fix" leaving you feeling worse than when you started.

Instead, the program incorporates movements designed specifically to restore your body back-to-balance so you're stronger and regain control over your body.

You know the feeling when you wake up and your joints are stiff? And going to work or school is misery because you can't bend over, stretch, or even walk without moving strenuously

Well... you're not alone!!!!

Michelle 

School Teacher

Kayleigh

Entrepreneur

Mel

Book Sales

This program is for you if you're looking to:
  • Be confident walking upstairs or sitting at work all day without pain.
  • Correct your posture and eliminate back pain
  • Gain confidence when you take your shirt off at the beach this summer!
  • ​Get stronger, leaner, and more confident in your body.
  • ​Get the information you need for a healthy life through quick and easy videos 
  • Be confident walking upstairs or sitting at work all day without pain.
  • Correct your posture and eliminate back pain
  • Gain confidence when you take your shirt off at the beach this summer!
  • ​Get stronger, leaner, and more confident in your body.
  • Be confident in your clothes because they fit better
  • ​​Prevent injury because of unhealthy habits like sitting slouched over at work and lifting things "incorrectly"
  • Learn how to deal with pain fast so it doesn't cause more damage
  • ​Gain self-esteem by having strong, flexible muscles 
  • Be confident in your clothes because they fit right!
  • ​​Prevent injuries because of unhealthy habits like sitting slouched over at work and lifting things "incorrectly"
  • Learn how to deal with pain fast so it doesn't cause more damage
  • ​Gain self-esteem by having strong, flexible muscles 
The best part of this program is it’s designed for all levels! No matter where you are right now with your body or fitness level (whether just getting started on your fitness journey or jumping back on), this comprehensive system will be an "ah-ha" moment for all levels!

Research Studies Verify The Results From Using These Unique & Powerful Exercise Methods!

even Celebrities & Famous Athletes Swear By Pilates. Here's What They've Said About Their Results Publicly!

Jennifer Aniston

I'm a Pilates person. It's great. I had a hip problem. I had a chronic back, a pinched nerve and a hip problem and it's completely solved all of it. I love it. It makes me feel like I'm taller.

Kate Hudson

I was 19 when I discovered Pilates, and I’m still doing it. It’s the workout my body really responds to. It’s all about alignment, elongating your spine, and strengthening your core. It makes me feel my strongest. Pilates is always challenging. The advanced moves are amazing, but so hard.

David Beckham

“I do an hour of Pilates a day. It is fantastic and fitness-wise I am the best I have been for a long time. I am in the best shape in years”.

Jamie Lee Curtis

"Pilates is the only exercise program that has changed my body and made me feel great."

Chelsea Handler

I was a fitness fiasco — until I found Pilates . . . It’s been the most gentle on my body . . . I’m longer and leaner and much more graceful. I can honestly say it’s changed my body — and my life.

That's Fantastic Research & Incredible Results... So Here's Exactly What You Get Today!

Two Program Intro Videos & Program Outline

The videos show you how to breath properly, practice proper pelvic placement, & have correct abdominal engagement. They teach you proper movement and functions of your rib cage, shoulder, hips, knees, and ankles. These "expert-tips" ensure you get results fast! The outline serves as your "beginner's guide" to fully ingrain the learning and the "done-for-you" schedule maps out your entire 30 days!

Six Intro Videos + Six 25 Minute Workout Videos 

You get an intro video for all six of the workouts. This is where I breakdown exactly what to do step-by-step and how the movements work. Preparation is part of success and I wanted to over-deliver for you! All six workout videos are 25 minutes each and you get: 
◼️ 3 Full Body Workout Videos
◼️  1 Core Workout Video
◼️ 1 Upper Body Workout Video
◼️ 1 Lower Body Workout Video
That's less than 30 minutes a day because with work and kids, our time is precious!

It Get Even Better because you're also getting...

2 Bonus Videos For "Posture Building" While Toning The Upper Body!

Do you want to improve your posture while geting stronger, toned arms?
I hope so because you're getting these 2 incredible bonus workouts FREE!
The first bonus video is Tricep Flow. It's a 10-minute workout delivering targeted strengthening, toning and sculpting of the back of your arms. This provides balance to your upper body muscle groups.
The first bonus video is Tricep Flow. It's a 10-minute workout delivering targeted strengthening, toning and sculping of the back of your arms. This provides balance to your upper body muscle groups.
The second bonus video is Strong Shoulders. This is also 10 minutes long and helps improve posture and mobility while supporting injury prevention. Through strengthening the top-of your arms it reduces "hunching over" at your desk.
The second bonus video is Strong Shoulders. This is also 10 minutes long and helps improve posture and mobility while supporting injury prevention. Through strengthening the top-of your arms it reduces "hunching over" at your desk.
You get these two bonus videos today so you can start building a stronger, balanced upper body simply as thank you for joining the 30 Day Pilates Program.

Here's What To Do Next!

It's hard to know where-to-start when it comes to improving your posture and movement. You don't want to spend thousands of dollars on a personal trainer, but you also want results fast.

Most people have no idea how their body moves or what good posture even looks like. They walk around "hunched over" with rounded shoulders, which not only makes them look "old" and "weak," but it leads to serious musculoskeletal problems in-the-future.

The 30 Day Pilates Program is an online course.

When you purchase today, you get instant admission to the program. It's only $29 and you're given lifetime access to the entire program.

The program info is delivered to your email inbox to for you to create a login to the "Members'-Only" area! 

That's where the videos, pdf's, and outlines are.

As soon as you receive the email receipt, you can immediately access the program anywhere, on your own time... from your computer, tablet, even your phone!

This is everything you need to make positive changes in your movement and posture by breaking down the "complex" into simple steps.

Anyone can do it at home, without having to invest time and money into expensive equipment or trainers.

So yes...

  • 30 Day Pilates Program outline & schedule ($49) 
  • Intro To 30 Day Pilates Program #1 Video showing you how to breath properly, your proper pelvic placement, & correct abdominal engagement  ($49)
  • Intro To 30 Day Pilates Program #2 Video teaching you proper movement and functions of your rib cage, shoulder, hips, knees, and ankles ($49)
  • Intro To FBW #1 Video + 25 Minute Full Body Workout #1 Video ($49)
  • Intro To FBW #2 Video + 25 Minute Full Body Workout #2 Video ($49)
  • Intro To FBW #3 Video + 25 Minute Full Body Workout #3 Video ($49)
  • Intro To Core Video + 25 Minute Core Workout Video ($49)
  • Intro To Upper Body Video + 25 Minute Upper Body Workout Video ($49)
  • Intro To Lower Body Video + 25 Minute Lower Body Workout Video ($49)
  • Bonus Video #1 Tricep Flow ($49)
  • Bonus Video #2 Strong Shoulders ($49)

Normal Price: $539

Today: Just $29

**This is a proprietary program not offered anywhere else**
This program is flying off-the-shelves so get it now before the price goes up!

In addition to the incredibly low pricing today, you're always secured by...

The "No Hassles" Guarantee

I 100% Guarantee the program, bonus videos, and outline will work for you or I'll return your $29 and let you keep the program, bonus videos, and outline anyways. By the end of your 30 days, if you haven't increased your flexibility, strengthened your core, and repaired muscle imbalances to reduce your lower back pain, just email me your receipt within 30 days of purchase and I'll give you back your $29 with no hassles.

That's how confident I am this program will work for you! 

How does that sound?

"I’m a life-long lover and practitioner of movement in every way, shape, and form.
I’ve taken my decades of experience from dance, Pilates, and athletic endeavors to develop a complete movement practice for everybody no matter where you’re at in your life."
Aly DiRoma
Founder of
The Modern Body Project & 
Creator of the "30 Day Pilates Program"

This Limited Pricing Offer Will Not Last Long So Sign Up Now Before They're All Gone

**This is a proprietary program not offered anywhere else**
I 100% Guarantee the program, bonus videos, and outline will work for you or I'll return your $29 and let you keep the program, bonus videos, and outline anyways. By the end of your 30 days, if you haven't increased your flexibility, strengthened your core, and repaired muscle imbalances to reduce your lower back pain, just email me your receipt within 30 days of purchase and I'll give you back your $29 with no hassles.

That's how confident I am this program will work for you! 

How does that sound?

Aly DiRoma
Founder of
The Modern Body Project & 
Creator of the "30 Day Move Better Program"
"I’m a life-long lover and practitioner of movement in every way, shape, and form. I’ve taken my decades of experience from dance, Pilates, and athletic endeavors to develop a complete movement practice for every body no matter where you’re at in your life."

You May Be Thinking... Will This Work For Me?

We've all heard about the benefits of improving your posture, and how important it is to be more aware of our bodies but...

What does that really mean?

How can we improve our posture when we are always moving?

What is a good way to increase awareness in our day-to-day lives?

This 30-Day Program was designed by Stott Pilates "Certified Instructor Trainer" Aly DiRoma with one goal in-mind – To help people be strong, flexible, and confident in their bodies!

This online program will teach you how to:
  • Build strength
  • Gain flexibility
  • Improve mobility in your joints
  • Unlearn dangerous movement patterns
So you can live life without pain or tension while feeling connected to your body.

In just 25 minutes a day (only 3-5 days a week) for the next 30 days, this simple yet effective program will show you exactly what movements cause pain and discomfort.

You can feel free from unnecessary stress on-the-body during everyday activities like:
  • Sitting at your desk for work
  • Walking up stairs
  • Bending down to put on your socks
  • Taking a walk with your partner or kids
My hope is you'll get back to enjoying the richness of your life from my program and I feel privileged to provide my expertise for you to do so!

You're probably wondering, why only $29?

Here's why...

I'm starting the program at this price for only the first 1,000 people.

Once we've helped that many people, we will be increasing the price.

Plus, I believe you'll enjoy this program so much that you'll want to explore more possibilities of your body health with me and my training!

But wait... there's more.

I've put my heart-and-soul into this program to ensure anyone who takes it will get the benefits they deserve!

That's also why I'm giving you the bonus videos today to provide an even better experience and get you excited about starting the program right away!!!

Normal Price: $539

Today: Just $29

**This is a proprietary program not offered anywhere else**

More About Aly DiRoma

Former Dancer, Choreographer, & Dance Instructor

After graduating from Florida State University with a Fine Arts Degree in Dance Performance & Education, I danced, created, and taught others the art of modern dance. Moving with flow, function, and artistry has always been with me since childhood. Taking all these years of education and experience from Dance with me, I moved into the next phase of my Movement journey...

STOTT Pilates 
Certified Comprehensive Instructor 

The next phase of my Movement journey was becoming certified in all aspects of STOTT Pilates including: Matwork, Reformer, Cadillac, Stability Chair, Barrels - Arc Barrel, Ladder Barrel, Spine Correctors, Injuries & Special Populations, Functional, Anatomy, & Fascial Movements. I privately train clients 1 on 1 & group classes. In addition to my full book of client, I teach courses for others to be certified in Stott Pilates!

Former Dancer, Choreographer, & Dance Instructor

After graduating from Florida State University with a Fine Arts Degree in Dance Performance & Education, I danced, created, and taught others the art of modern dance. Moving with flow, function, and artistry has always been with me since childhood. Taking all these years of education and experience from Dance with me, I moved into the next phase of my Movement journey...

STOTT Pilates 
Certified Comprehensive Instructor 

The next phase of my Movement journey was becoming certified in all aspects of STOTT Pilates including: Matwork, Reformer, Cadillac, Stability Chair, Barrels - Arc Barrel, Ladder Barrel, Spine Correctors, Injuries & Special Populations, Functional, Anatomy, & Fascial Movements. 

Comments About Aly's Work!

Most people don't know how to move better.

 As a result, they are in pain and their bodies function less effectively than they could.

The results of poor movement patterns can be devastating- back pain, neck pain, knee pain, shoulder pain etc. And it doesn't just affect the body - it affects your mind too! Poor movement leads to stress which leads to anxiety and depression...and so on. It's a vicious cycle that most people can't seem to break out of!

The 30-Day Program is designed for you if you want more freedom from unnecessary tension (which causes aches & pains), more awareness in everything you do (so that your body functions at its best!), better posture (to feel good about yourself), increased strength (for confidence), improved mobility in joints/increased flexibility (for ease of motion). 

This program will teach you how to move better with simple strategies that anyone can learn and practice on their own time!

Two Program Intro Videos & Program Outline

The videos show you how to breath properly, practice proper pelvic placement, & have correct abdominal engagement. They teach you proper movement and functions of your rib cage, shoulder, hips, knees, and ankles. The outline serves as your "beginner's guide" to fully ingrain the learning and to map out your entire schedule for the next 30 days!

Six Intro Videos + Six 25 Minute Workout Videos 

You get an intro video for all six of the workouts. This is where I breakdown exactly what you should do step-by-step and how the movements work. Preparation is part of success. All six workout videos are 25 minutes each and you get: 
◼️ 3 Full Body Workout Videos
◼️  1 Core Workout Video
◼️ 1 Upper Body Workout Video
◼️ 1 Lower Body Workout Video

Two 10 Minute Bonus Videos

The first bonus video is Tricep Flow. It's a 10-minute workout delivering targeted strengthening, toning and sculping of the back of your arms. This provides balance to your upper body muscle groups. The second one on Strong Shoulders targets shoulder mobility while supporting injury prevention due to its emphasis on strengthening top arm muscles which reduces "hunching over" at work desks as well!

Guaranteed Results in 30 Days or your money back and you keep the program!

Scientific Research studies have proven the effectiveness of Pilates Methods!

Results in 30 days or less following a "done for you" schedule & intros to each workout!

Normal Price: $1139

Today: Just $29

**This is a proprietary program not offered anywhere else**
**This is a proprietary program not offered anywhere else**

Frequently Asked Questions

How long does it take to see results from the 30 Day Pilates Program?
When practicing Pilates & Movement exercises, you can expect to feel better after just a few weeks or less. You will begin to see muscles form, mobility increased, and pain relief after 3 weeks or less.
How many days a week should you do the 30 Day Program?
Five Times Per Week is preferred with two to three times per week at a minimum. People who work out like this five times a week build strong muscles and can steadily increase the intensity of the exercises. This ensures you gain the benefits of pain relief, improved posture, and body confidence.
Do you need rest days during the program?
The 30 Day Program is not just about strengthening – it's also all about connecting the mind to your body by activating muscles that are often switched off and underactive. This causes more muscle micro-damage, which means you need rest days in order for them to recover.
What's Your Cancellation Policy?
The 30 Day Pilates Program comes with a 30 Day, 100% Guarantee that the program, bonus videos, and outline will work for you or you get your money back and let you keep the program, bonus videos, and outline anyways.
Just email your receipt within 30 days of purchase and you get back your $29 with no hassles.
What changes to my body can I expect?
The 30 Day Pilates Program strengthens abdominal muscles, but it also strengthens breathing muscles, postural muscles, and muscles that support joints creating a fluid feeling within your body. Seeing toner, longer muscles is a result of doing these exercises.
How come you're only charging $29 for such an extensive program?
This exclusive pricing is only for the first thousand people. Getting movement into more people's lives is the goal. I also hope you'll be so pleased with the results from this course you'll want to do business with me again.
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TESTIMONIALS AND RESULTS DISCLOSURE
1. Compensation And Benefits To Those Who Provide Testimonials. Some of the testimonialists on this site receive affiliate commissions based on sales of products or services for which they give testimonials. Others may have received complimentary material, products or services in exchange for a review. To the best of our knowledge, we believe these testimonials represent honest and unbiased opinions.
2. Generally Expected Results From Our Products/Services. For Testimonials we post on our site that are in the nature of "success story" or "case study" testimonials (as distinguished from subjective opinions), we have data that will substantiate the results and also provide statements of expected typical results we believe consumers will generally achieve with our product or service. We are happy to furnish this information upon request. If you do not request substantiation data from us, you can assume that results achieved by these individuals are the exception and not the rule, and for this reason, you should not expect to achieve the same level of results, or any positive results at all.
3. Subjective Opinion Testimonials We Post. For Testimonials we post on our site that are in the nature of subjective opinions, we do not independently verify, nor do we seek independent verification; however, to the best of our knowledge we believe the subjects who choose to participate are giving their honest opinions. If you're not sure regarding whether a particular testimonial is a "success story"/"case study”, you may email us for documentation or clarification.
RESEARCH REFERENCES & ARTICLES QUOTES
1. Byrnes, K., Wu, P.-J., & Whillier, S. (2018). Is Pilates an effective rehabilitation tool? A systematic review. Journal of Bodywork & Movement Therapies, 22, 192-202.
2. Kamioka, H., Tsutani, K., Katsumata, Y., Yoshizaki, T., Okuizumi, H., Okada, S., et al. (2016). Effectiveness of Pilates exercise: A quality evaluation and summary of systematic reviews based on randomized controlled trials. Complementary Therapies in Medicine, 25, 1-19.
3. Natour, J., Cazotti, L. de A., Ribeiro, L. H., Baptista, A. S., & Jones, A. (2015). Pilates improves pain, function and quality of life in patients with chronic low back pain: a randomized controlled trial. Clinical Rehabilitation, 29, 59-68.
4. Patti, A., Bianco, A., Paoli, A., Messina, G., Montalto, M. A., Bellafiore, M., et al. (2016). Pain perception and stabilometric parameters in people with chronic low back pain after a Pilates exercise program. Medicine, 95, 1-7.
CELEBRITY QUOTES AS NON-ENDORSEMENTS
In no way are the quotes from Jennifer Aniston, Kate Hudson, David Beckham, Jamie Lee Curtis, & Chelsea Handler an endorsement of the "30 Day Move Better Challenge" and/or the company Aligned & Well LLC DBA The Modern Body Project. They are not affiliated with our company and products nor do what they say guarantee any results for products purchased.
MONEY BACK GUARANTEE REQUIREMENTS
1. You must implement all strategies taught in the course or program. You must watch all training videos, review all resources, and complete every corresponding action item in the course or program. The course's content is subject to change, but you are required to complete all material of the course that was available to you at your time of purchase. You must show documented proof that you have completed the course and tracked your results or progress as indicated in the course. Each course or training program consists of videos, slideshows, and other training materials and you must complete all modules AND take action steps on actionable activities as outlined in the course in order to claim a refund. You must show documented proof that you have made attempts to implement all of the strategies taught in the program or course before requesting a refund.
2. You must leverage our world class support team for assistance. We care about our students, clients and customers. If there are any questions or concerns regarding your purchase or anything that arises that is preventing you from achieving results, you must email support@themodernbodyproject.com for assistance.
You must show documented proof that you have tried emailing with your questions and concerns AT LEAST once before requesting a refund and we will check our records to see how the situation was handled.
3. You must document all of the proof you perform in a Google Doc or other shareable document, including when you performed the action. It is imperative that you document this data in the Google Doc immediately after you perform each requirement listed above, because Google will track when you made updates to the document, and this is how we will know that you met the requirements in the time allotted. We want you to have success with an of our programs and courses, therefore you must start implementing what we've taught you within 7 days of your purchase. You must document your activities and, if within the refund period, decide you wish to stop using the program and get a refund, provide us with all of this documentation before requesting a refund.
You must contact us between within 7 days of the expiration date of your guarantee notifying us you will be submitting a refund request and have your documentation ready for review. No exceptions.
LEGAL NOTICES & CONTACT US
Client & Product Support
CONTACT US:
TMBP Support Team support@themodernbodyproject.com